Peanut butter is a healthy source of fat, but have you ever wondered if the kind you buy at the store is good for you? Many store-bought peanut butter have hydrogenated oils.
These oils are made by heating natural oils like palm or coconut oil to extremely high temperatures (between 500 and 1000 degrees) and then adding a metal catalyst. In short, hydrogenated oils are not good for your health.
That being said, why not produce your own peanut butter at home? Here’s a simple recipe for homemade roasted peanut butter recipe in 3 easy steps.
How to Make Homemade Roasted Peanut Butter Recipe?
Here is a homemade roasted peanut butter recipe that you can make at home.
Ingredients:
- 500 grams of roasted peanuts (I roasted mine myself)
- 50 grams of flax seeds
- 2 tablespoons of cinnamon
- A food processor (or a high-speed blender)
Steps:
1. Grind the Peanuts
Put the roasted peanuts in the food processor and blend them until they become powdery.
2. Add Extras
Add the flax seeds and one of the best herbs, cinnamon.
Then continue blending. As you blend, the peanuts will slowly release their natural oils.
3. Choose Your Texture
If you like crunchy peanut butter, you can stop here. For a smoother texture, blend a bit more.
Conclusion
In just 20 minutes, you’ll have a batch of healthy, homemade roasted peanut butter recipe! The nicest feature is that you can customize it to your tastes. For example, add a teaspoon of honey for sweetness, a little pure peanut oil for extra smoothness, or even a pinch of salt. You can also leave out the flax seeds and cinnamon if you prefer a plain flavor—it’s all up to you.
After roasting your peanuts, consider adding a touch of herbs to give your homemade peanut butter a unique twist. A light sprinkle of rosemary, basil, or thyme can complement the nutty flavor and add an unexpected depth to your spread.
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