What can you pick in a mall while grocery shopping for weight loss? Staying fit is all about eating a balanced diet—not just working out. What you eat in the kitchen affects your health.
Today, I did a lot of grocery shopping and thought I’d share what I eat. A balanced diet means getting enough proteins, carbohydrates, fats, vitamins, minerals, and fiber.
Best Grocery Shopping for Weight Loss
What are the best grocery shopping for weight loss? Let’s go through them one by one.
1. Proteins
Proteins help build your body. Even if you don’t exercise a lot, you still need them—about 1 gram for every kilogram of your body weight each day. I get my protein from:
- Eggs: I eat 1–2 whole eggs plus extra egg whites every day.
- Chicken: About 150 grams of chicken breast almost daily.
- Fish: I eat fish 1–2 times a week.
For vegetarians, there are many options like soy chunks (I eat them once a week). Just remember that most vegetarian proteins aren’t complete, so it’s good to mix different sources (quinoa is an exception).
2. Carbohydrates
Carbs give you energy. There are two types:
- Simple carbs (like refined flour) burn up fast and can turn into fat.
- Complex carbs burn slowly and keep you energized longer.
I prefer complex carbs like oats (I add fruit for taste), whole wheat porridge, multi-grain bread (I avoid brown bread because it sometimes contains refined flour), and sweet potatoes.
3. Fats
Fats are tricky because junk food is everywhere, and too much can lead to obesity. I choose healthy fats from:
- Nuts (walnuts, almonds, cashews, peanuts)
- Homemade peanut butter (I even have a recipe for it)
- Extra virgin olive oil (used for topping, not cooking)
- Avocados (when I can find them)
4. Vitamins and Minerals
Fruits and vegetables give you these nutrients. I eat steamed or boiled veggies like carrots, broccoli (which goes well with chicken), green beans, and spinach. For fruits, I enjoy bananas, watermelon, pomegranate, apples, and even gooseberries (which pack a big vitamin C punch!).
5. Fiber
Fiber is important too—aim for 30–40 grams a day. Most of it comes from whole grains, fruits, and veggies, but I also add:
- Flax seeds (in my oats or shakes)
- Dates (I eat 5–6 a day)
- Cucumbers, beetroots, and red cabbage in salads (try to have salad at least once daily)
Also, try to avoid too much sugar, salt, and heavy spices. And always drink plenty of water—start with at least 3 liters a day and gradually increase if you can. I even work up to 5 liters sometimes.
Final Thoughts
Remember, your health is super important, so take care of it. That’s what I eat, and I hope you found this helpful!
When planning your grocery shopping for weight loss and a balanced diet, don’t forget to add a burst of flavor without extra calories. Including the best herbs in your meals can elevate both taste and nutrition.
Related reading: