We often spend a lot of money on fancy supplements, but sometimes the answer is right in our kitchen—in the form of common spices and herbs.
Today, we’re looking at the three best herbs that have been used in Ayurvedic medicine for thousands of years and have even been shown in modern studies to work as well as some popular drugs.
Each spice helps with a different health problem: one lowers blood sugar, another helps with high blood pressure, and the third can even improve digestion and skin health.
3 Best Herbs for Your Body to Use In 2025
In 2025, here are the three best herbs for your body to use on a daily basis.
1. Cinnamon (Dalchini)
Cinnamon is the inner bark of a tree. It helps lower blood sugar by acting a bit like insulin, which means your body can use sugar from your food more easily. It also slows down the breakdown of carbohydrates, so you won’t get a big sugar spike after eating.
Besides controlling blood sugar, cinnamon is a strong anti-inflammatory (it can reduce pain from arthritis) and fights off harmful germs.
There are two types: Ceylon cinnamon (often called “true” cinnamon and more effective) and cassia cinnamon, which is cheaper. When buying cinnamon, look for a pack that clearly says “Ceylon cinnamon” or buy whole sticks instead of powder.
2. Saffron (Kesar)
Saffron is known as the “sunshine spice” because of its bright color and because it can help brighten your mood. Studies have shown that saffron can reduce depression and anxiety just as well as some antidepressants—but without side effects like weight gain or insomnia.
It can also help with weight loss, improve sexual health, reduce skin pigmentation, and even boost memory. When cooking with saffron (like in rice), try dry-roasting and grinding a few strands first to help release its flavor better.
3. Cardamom (Hari Elaichi)
Cardamom is great for lowering high blood pressure because it acts as a natural diuretic—it helps your body get rid of extra water, especially around the heart. It also boosts digestion by increasing the production of digestive enzymes, which helps prevent issues like bloating, gas, and even stomach ulcers.
Cardamom can fight off harmful bacteria in your mouth without wiping out the good ones, unlike some commercial mouthwashes. To choose the best cardamom, pick pods that are still green and feel hard.
Easy Ways to Enjoy These Best Herbs
There are two simple methods to use all three spices at once. One way is to put a few saffron strands, a little powdered cinnamon, and one crushed cardamom into a bottle of hot water and sip it throughout the day. The other way is to boil these spices in a mixture of milk and water (or just water if you don’t drink milk) and have it before bed. Try either method regularly for a couple of months and see how your health improves!
Bonus Mention – Shilajit
Apart from these spices, Ayurveda also praises a natural supplement called shilajit. This substance, found in the Himalayan mountains, is known for boosting strength, reducing signs of aging, and improving bone health. A tiny amount mixed in warm milk is enough to get its benefits. Some versions even include gold resin, which makes them even more powerful.
To Conclude
In short, instead of spending a lot on expensive supplements, you can use these simple kitchen best herbs to help control blood sugar, lower blood pressure, boost mood, and improve overall health. Enjoy these natural remedies and see the benefits for yourself!